My Favorite Quick Snack to Boost Your Energy

Aloha from my 14 day vacation with my family in Hawaii. Today the family started with a dive in the ocean to say hello to the sea turtles. Then it was time to relax in the kitchen and do some prepping for a wholesome snack for everyone. Snacks have been one of the key steps […]

How To Lose Weight and Boost Your Energy During Vacation Time

In Hawaii vacationing for a couple of weeks and feeling wonderfully relaxed as expected but to elevate the experience I have done one step that is missed in many vacations and if NOT implemented can bring bloat, digestive issues and stagnate energy sitting in the body and not being used up… then vacation clothes don’t […]

Rhonda Liebig on the Dr. Gayle Show – The Top 10 Sabotages

Grab your Top 10 Sabotage List by clicking here P.S. make sure to grab your bonus for listening to the interview! My 7 day FITT journal that will guide you in living in gratitude while you are discovering what your personal sabotages are. Get your journal

Ready to Accept Your Transformation Weight Loss?

The Formula For Losing Weight – Based on client results

I have a client that has always eaten healthy but was still not at the weight that she wanted to be. In this video I talk about how she finally got her shift. Listen in if this is you because I give 3 good tips to get that extra weight loss shift that she is […]

Woman’s Energy FITT Retreat [Sacramento May 21, 2016]

  A RETREAT! Rhonda In Person and Working With You Live To Get The Transformation That You Want/ Need Right Now For A Life of Gratitude and Weight Loss! I am so glad to share with you a part of my journey and everything I’ve learned so far in my 15 + years in the […]

I Have Type 2 Diabetes – Will it get worse as I age?[VLOG]

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Oh No I Did Not Just Say That…

Oh No I Did Not Just Say That… Would it surprise you if I said that I can be a little controversial sometimes? For example, when clients come to me who have vices such as their enjoying a glass of wine or two in the evening, or simply slumping in front of the TV occasionally […]

Woman’s Energy FITT Retreat – Get Your Ticket

Higher Energy Retreat GRAB YOUR TICKET BELOW! A RETREAT! Rhonda In Person and Working With You Live To Get The Transformation That You Want/ Need Right Now! Date: May 21, 2016 Time: 10:00 AM – 3:00 PM Where: Sacramento, CA *More details to come Price: $297 $97 

6 Terrible Things Which Can Result From Eating Too Much Sugar

You know what’s really sad? Well, you will have to pardon the pun but it’s the Standard American Diet, otherwise known more aptly as well, SAD. Why is the average American diet so bad? Well, chiefly it’s because we eat far too much sugar. In fact, 2015/2016 statistics cite the average American as eating 80 […]