Ready to Change…

Be Ready & Willing to Change

Why is it so scary for us to change?  Is it because we find such comfort in our day to day routine.

 

  • We spend so much time to get in a “routine” to make our lives work more efficiently.
  • We spend so much time to find ways to comfort us in our day to day stress.

 

Sometimes this is not a benefit to us in our overall realm of life though.  This can stunt our growth in who we are and we lose sight of our goals that inspire and fulfill us. Stop feeding your emotions through your food.

 

  • Today start making your new steps to break your routine.
  • Today start making your new goals.

 

Working with me as a Health Coach I will help you:

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Improve your Health and Happines

 

Rhonda Liebig

RL Personal Trainer & Health Coach
IntegrateTransformThrive

 

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