Total Energy Jump Start: Revitalize Your Mind, Body, Soul!

  Click “Buy Now” input your credit card information NOW $297 Starts February 27th 2017 What people are saying:   These are the tools that you will be using throughout the 21 day holistic program… The Three Energy Revitalize Tools That Bring Together Your Essentials For Success… Most programs usually work with only one of the […]

My Favorite Quick Snack to Boost Your Energy

Aloha from my 14 day vacation with my family in Hawaii. Today the family started with a dive in the ocean to say hello to the sea turtles. Then it was time to relax in the kitchen and do some prepping for a wholesome snack for everyone. Snacks have been one of the key steps […]

How To Lose Weight and Boost Your Energy During Vacation Time

In Hawaii vacationing for a couple of weeks and feeling wonderfully relaxed as expected but to elevate the experience I have done one step that is missed in many vacations and if NOT implemented can bring bloat, digestive issues and stagnate energy sitting in the body and not being used up… then vacation clothes don’t […]

Rhonda Liebig on the Dr. Gayle Show – The Top 10 Sabotages

Grab your Top 10 Sabotage List by clicking here P.S. make sure to grab your bonus for listening to the interview! My 7 day FITT journal that will guide you in living in gratitude while you are discovering what your personal sabotages are. Get your journal

6 Terrible Things Which Can Result From Eating Too Much Sugar

You know what’s really sad? Well, you will have to pardon the pun but it’s the Standard American Diet, otherwise known more aptly as well, SAD. Why is the average American diet so bad? Well, chiefly it’s because we eat far too much sugar. In fact, 2015/2016 statistics cite the average American as eating 80 […]

How Do You Accomplish Goals and Get BIG Results? Take 1 Step…

I’m Scared! We say and think it almost all the time. “I’m scared.” Scared of getting ill, scared of contracting a whole host of chronic diseases. Hypertension, cancer, diabetes, you name it, increases in the number of people getting sick is in the news almost daily. Moreover, with this being the case, a lot of […]

Ouch! Why Does My Belly Hurt?

I have heard from many of my clients discussing that breakfast is off the table and that their stomach is not ready to eat at “that time”. When you were a baby you were eating breakfast. So what happened? Your stomach can be sore for many reasons in the morning. But you can start your journey […]

3 Easy Steps To Shrink Your Waistline

3 Easy Steps To Shrink Your Waistline! I have been coaching ladies through the FITT Summer DETOX… Guess what their #1 issue was before the ladies stepped into the detox? Their waistline and belly were too bloated and they didn’t know how to bring the bloat down. As one of my client’s said, “I’ve got […]

The 3 Signs You’re Exhausted [The Connection to Swollen Eyes]

  How Are Swollen Eyes and Kidneys Connected? The other week I was at Fox 40 supporting their viewers on how to de-stress the body when living with the Go Go Go Syndrome. This was my third time being on their sound stage and I was appreciative that they invited me back. My focus for the […]

Thank you for all the Happy Birthday wishes

Wow I have gotten over 500 birthday wishes from you and I am still reading through them and loving all of them. All this love and fantastic support got me thinking… Starting next week on Monday I am going to share with you recipes and cooking concepts through this blog to help you bring my […]