Seasonal Detox – Reset Blood Sugar

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I Have Type 2 Diabetes – Will it get worse as I age?[VLOG]

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Woman’s Energy FITT Retreat – Get Your Ticket

Higher Energy Retreat GRAB YOUR TICKET BELOW! A RETREAT! Rhonda In Person and Working With You Live To Get The Transformation That You Want/ Need Right Now! Date: May 21, 2016 Time: 10:00 AM – 3:00 PM Where: Sacramento, CA *More details to come Price: $297 $97 

6 Terrible Things Which Can Result From Eating Too Much Sugar

You know what’s really sad? Well, you will have to pardon the pun but it’s the Standard American Diet, otherwise known more aptly as well, SAD. Why is the average American diet so bad? Well, chiefly it’s because we eat far too much sugar. In fact, 2015/2016 statistics cite the average American as eating 80 […]

Sacramento Local Events Starting August 2015

Ready to work on your final slim down for your last vacation month of the Summer AND… live in Sacramento?  VIP Demonstration Dinner Series Starts August 5th Each session will support a: 1) Stronger immune system, 2) Faster, healthy nourishing weight loss, 3) Faster fat burning, and a 4) Direct step into Energy throughout the day. Here are […]

The 3 Signs You’re Exhausted [The Connection to Swollen Eyes]

  How Are Swollen Eyes and Kidneys Connected? The other week I was at Fox 40 supporting their viewers on how to de-stress the body when living with the Go Go Go Syndrome. This was my third time being on their sound stage and I was appreciative that they invited me back. My focus for the […]

Thank you for all the Happy Birthday wishes

Wow I have gotten over 500 birthday wishes from you and I am still reading through them and loving all of them. All this love and fantastic support got me thinking… Starting next week on Monday I am going to share with you recipes and cooking concepts through this blog to help you bring my […]

8 Crucial Reasons You Are NOT Losing Weight [Webinar]

8 Crucial Reasons You Are NOT Losing Weight Last weekend I spent time with a group of women at my Higher Energy Retreat. We were center focused on stress in the body so they could learn how to attain weight loss and energy.   If you ever feel the 3 PM slump or never having enough energy to accomplish […]

Take Care of Yourself While on Vacation – The How To’s

Hello there from Sunny California! This Vlog is coming to you from beautiful Mendocino, California where family and friends came together and spent the long extended weekend going abalone diving, hiking, and mountain bike riding. When I did this video I was thinking of my struggles during vacation time and felt that you would be […]