#1 Tool You Need Right Now To Break Through Exhaustion!

“#1 Tool You Need Right Now To Break Through Exhaustion!” Let’s talk about: 1) Steps you can Implement right now to breakout of your own anxiety, 2) The 5 foods you need to eat right now to release slow flowing energy, and 3) Two motivational stories… Make sure to stay ’til the end where I […]

Total Energy Jump Start: Revitalize Your Mind, Body, Soul!

  Click “Buy Now” input your credit card information NOW $297 Starts February 27th 2017 What people are saying:   These are the tools that you will be using throughout the 21 day holistic program… The Three Energy Revitalize Tools That Bring Together Your Essentials For Success… Most programs usually work with only one of the […]

My Favorite Quick Snack to Boost Your Energy

Aloha from my 14 day vacation with my family in Hawaii. Today the family started with a dive in the ocean to say hello to the sea turtles. Then it was time to relax in the kitchen and do some prepping for a wholesome snack for everyone. Snacks have been one of the key steps […]

How To Lose Weight and Boost Your Energy During Vacation Time

In Hawaii vacationing for a couple of weeks and feeling wonderfully relaxed as expected but to elevate the experience I have done one step that is missed in many vacations and if NOT implemented can bring bloat, digestive issues and stagnate energy sitting in the body and not being used up… then vacation clothes don’t […]

I Have Type 2 Diabetes – Will it get worse as I age?[VLOG]

Click Here to Subscribe

Oh No I Did Not Just Say That…

Oh No I Did Not Just Say That… Would it surprise you if I said that I can be a little controversial sometimes? For example, when clients come to me who have vices such as their enjoying a glass of wine or two in the evening, or simply slumping in front of the TV occasionally […]

Woman’s Energy FITT Retreat – Get Your Ticket

Higher Energy Retreat GRAB YOUR TICKET BELOW! A RETREAT! Rhonda In Person and Working With You Live To Get The Transformation That You Want/ Need Right Now! Date: May 21, 2016 Time: 10:00 AM – 3:00 PM Where: Sacramento, CA *More details to come Price: $297 $97 

6 Terrible Things Which Can Result From Eating Too Much Sugar

You know what’s really sad? Well, you will have to pardon the pun but it’s the Standard American Diet, otherwise known more aptly as well, SAD. Why is the average American diet so bad? Well, chiefly it’s because we eat far too much sugar. In fact, 2015/2016 statistics cite the average American as eating 80 […]

3 Easy Steps To Shrink Your Waistline

3 Easy Steps To Shrink Your Waistline! I have been coaching ladies through the FITT Summer DETOX… Guess what their #1 issue was before the ladies stepped into the detox? Their waistline and belly were too bloated and they didn’t know how to bring the bloat down. As one of my client’s said, “I’ve got […]

Quinoa The Grain That Keeps On Giving [Recipe]

Quinoa is a kick in the hiney grain and it is known as the grain that keeps on giving. This special grain has plant protein, complex carbohydrates, omega 3, and iron..  The plus is that you get high energy throughout the day since it is a soluble fiber. Kick that 3 PM slump to the side! […]