How Do You Accomplish Goals and Get BIG Results? Take 1 Step…

I’m Scared! We say and think it almost all the time. “I’m scared.” Scared of getting ill, scared of contracting a whole host of chronic diseases. Hypertension, cancer, diabetes, you name it, increases in the number of people getting sick is in the news almost daily. Moreover, with this being the case, a lot of […]

FITT Group Workout for Yoga Weights & Cardio

3 Month Group Workout Program Starting: March 31st Workout Days: Monday 4:30 PM FITT Muscle, Cardio, and a flare of Yoga Wednesday 4:30 PM FITT Muscle, Cardio, and a flare of  Yoga Friday 1:45 PM FITT Yoga How I Support As a Certified Health Coach & Personal Trainer • Helping you decide what are healthy food […]