Take Care of Achy Knees

It is important to strengthen you muscles around your joints to protect your joints. When your muscles are not strong, out of shape, there is added pressure. To build strength around your knees a quick way to strengthen is to do a variety of Squats. Remember to stretch too. Stretching is very important for muscle maintenance.

Thank you,

RL Personal Trainer& Health Coach
Integrate ▪ Transform ▪ Thrive

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