Your Healthy Eating Checklist

Your Healthy Eating Checklist

 

 

 

Follow these guidelines and your body will detoxify itself.  Remember while your body is detoxing you are going to feel a bit uncomfortable while the toxins are leaving your body.  Stick to it!  You can do it!  Within a couple of days you will be feeling vibrant and ready to kick butt with your beautiful self.

 

Hydrate Yourself

Drink your water ALL throughout the day.  Have your morning be the largest amount of water consumption and then start tapering off as you approach your afternoon and evening. TIP: Drink a full glass of water with each meal.

 

Meals Need to be Quality

Balance your meals with carbohydrates, protein, and fat.  To get an idea of what fats are good for you follow this BLOG to find out:

http://www.rlpersonaltrainer.com/blog/2012/07/11/Type-of-Fats-What-is-Good-For-You.aspx?alt_id=LM004-FA920-6U7&ts=634808855276886772

 

 

Eat Your Vegetables

Just that… eat your vegetables: morning, lunch, and dinner

 

NOTE: Use high quality supplements 

Speak Your Mind

*