2 Minute Meditation – A Live 60 Minute Workshop
Are you struggling with losing weight, dieting, restricting calories and you are still fighting to lose weight? Does your body feel so frazzled at times that it makes you shake to the point of adrenal fatigue, or close to it? Did you know that stress can bring up your cortisol hormone and increase your waistline? There are so many meditation techniques that will decrease hormones, anxiety, weight, and so much more. Now is the time to learn about wellness and leave the stress behind.
Rhonda Liebig is bringing Nicole DeAvilla into her Studio. But guess what? You can still participate virtually from anywhere or be part of Rhonda’s studio that night if located in the Sacramento region but space is limited. Yep Nicole, the number 1 best selling author of “The 2 Minute Yoga Solution” will be available to you through your computer, phone, ipad… you name it.
Interesting Facts About Nicole:
- She is working with a traditional publisher for her second book that will be quick meditation techniques.
- She is going to China to teach yoga
- plus much more… read below
Here are the exciting details about the night with Nicole DeAvilla
Date: March 14, 2013, Friday
Time: 5:30PM – 6:30PM PST
Where: Live virtually and conveniently in your living room, hotel room, anywhere.
How does this work? Read below about Nicole DeAvilla and what makes her the expert. At the bottom of the page click and step into a night of health and life balance to lose the weight. Then Friday March 14, 5:30 the virtual workshop begins and conveniently located wherever you are that night. You will get further details once you sign up in how you are going to be able to log in for the 60 minutes.
What is this about: Nicole is going to discuss what stress does to our body and why we need to take action right now. She will be going through basic meditation techniques that you can do in 2 minutes. We are consistently talking about your healthy plan and Nicole is going to support your further in your journey.
About Nicole DeAvilla
- Media spokesperson on Yoga and Yoga Related topics
- Pioneer Yoga Instructor in Prenatal/Postpartum Yoga and Yoga Therapy
- Host of The Two Minute Yoga Channel on Ustream
- Best Selling Author of “The 2 Minute Yoga Solution FAST and EASY Stress and Back Pain Relief for ANYONE at ANYTIME”
- International Association of Yoga Therapists Accreditation Committee – charged with implementing the new Educational Standards for Yoga Therapists
- Faculty for Ananda Yoga Therapist Training and Prenatal Yoga Training, and for Hot Yoga Wellness 500 hour and Yoga Therapist Training
- Yoga Researcher
- Author of numerous articles and blog posts
- Public Speaker
*E-RYT500 = Experienced Yoga Teacher having completed a minimum 500 hour training, has at least 2000 hours of teaching experience and has taught at least 4 years since graduating.
Nicole’s hours, training and experience far exceed these minimum requirements with nearly 30 years of teaching and 25 years of training yoga teachers and yoga therapists she has over 10,000 hours of experience
RPYT = Registered Prenatal Yoga Teacher
RCYT = Registered Children’s Yoga Teacher
Nicole completed her initial Ananda Yoga Teacher Training in 1984. She has a background in Sports Medicine Research, chiropractic physiotherapy, dance, track, writing and parent education.
Nicole was one of the pioneer yoga instructors in prenatal/postpartum yoga and yoga therapy. She teaches advanced teacher training in yoga therapy and prenatal/postpartum yoga and private instruction to yoga teachers. Nicole teaches students of yoga from beginners to advanced.
She specializes in yoga therapy for individuals. Yoga Therapy covers physical, mental, emotional and spiritual well being.
As a mother of two high performance teenagers she also works with parents and student athletes and coaches in intensely competitive environments.
She is the parent representative on Stanford University’s Challenge Success program for St. Ignatius College Prep and an experienced Parent Education Coordinator.
Nicole was the Yoga Representative for Friends of Ricki of the Ricki Lake Show, and was featured on line as the Friend of the Week.
Nicole teaches all aspects of yoga therapy: postures, meditation, raja yoga, etc. She leads the Ananda Marin Meditation Group.
Your meditation practice when practiced consistently can give you*
- Less Stress
- Less Pain
- Lower Blood Pressure
- Increased Energy
- Increased Vitality
- Enhanced Mood
- More Focus
- More Calm
- More Peace
Meditation can help people with*
- Heart Disease
- Chronic Pain
- AND More….