This is a great article on Yahoo health, basic but yet reasonable. No dieting just be smart in your choices.
http://health.yahoo.net/experts/eatthis/20-habits-that-make-you-fat
Holistic Health Coach that work with successful people that are tired of feeling exhausted who want to revitalize their energy and mindset so that they are unstoppable in business and life.
Check Out The Podcast
Speak Your Mind