3 Smoothies For Your Health


**Remember the healthier your diet the healthier and younger your skin looks.

1) Energy Boosting Smoothie (less than 250 calories)
Makes 2 servings
2 tbsp 100% pure cocoa powder
2 tbsp creamy natural peanut butter
1 medium ripe banana
8 oz non-fat vanilla Greek yogurt
4-6 ice cubes
Dash of cinnamon

2) Wrinkle Fighting Smoothie (less than 150 calories)
Makes 2 servings
1 cup non-fat or low-fat chocolate milk
1/4 cup unsweetened green tea
1 1/2 cups frozen mixed raspberries, strawberries, blueberries and blackberries

3) Full Body Revitalization Smoothie (Cardiovascular health)
Makes 2 servings
1 cup light vanilla soy milk
3 ounces silken tofu
1 tbsp ground flaxseed meal
1 tbsp natural almond butter
1/3 cup canned yams in light syrup
4-6 ice cubes


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