Keep yourself Injury free by watching this video and following these rules.
There are so many injured people out there. Are you one of them? Even if you are not there is always a potential if your positioning of your body is not correct throughout your workouts. First thing… if you are working out with an injury STOP and give your body a rest. Thing about it, you will be building on a weak muscle base because of having incorrect body positioning. Plus if you alreqady have an injury your injury can intensify and have long lasting effects. After watching this informational video BLOG back to me below and tell me more about your workouts.
Always my number 1 RULE: Don’t build on a weak base. Listen to your body for your workout success.
Connect with me through Skype.com [rhondaliebig] and your first workout is FREE. I am honored to support you and your goals.