It is important to understand what Anxiety and/or Stress can do to your digestion of food. Since the Upper Intestine slows down your digestion during stressful times you will feel nausea. The Lower Intestine reacts in the opposite way and speeds up your digestion which causes diareah.
To keep your immune system up, your skin looking vibrant, nails strong & healthy, less stomach aches… work with your Health Coach to use food as a medicine and to help unravel your anxiety and stress.
RL Personal Trainer& Health Coach
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