1 Move 11 Muscles that are being used:
Today clients used a weighted medicine ball throwing it back and forth. Here are the muscles you use in this type of move.
Quads
Glutes
Calves
Hamstrings
Abs
Lower Back
Chest
Front Delts
Lateral delts
Bi’s
Tri’s
Now that’s a workout. Get as many muscles as you can with each move that you do. Make every move count!
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