There has been a lot of focus in the studio on insulin and how it effects your body when trying to burn fat during workouts. Here is a good recipe that will register low on the Glycemic Load: Breakfast Energy Taco
2 corn tortillas
2 tbsp of olive oil
1/4 of white wine
1 tbsp of Tamari (soy sauce with no wheat, you can use a regular soy sauce too)
1/2 tbsp of sesame oil
1/2 cup of chicken &/ or 1 medium egg
1/4 cup of diced red onions
2 garlic gloves (add more if for your taste)
1/2 cup of sliced mushrooms
1 cup of diced cabbage (a mixture of purple & green)
1/4 cup of sliced Bell Peppers (get as colorful as you can, red/yellow/orange)
Use a pan or a Wok and heat to medium/high
Add 1/2 of the olive oil to the pan
While the pan is warming whisk your liquids together
Cut chicken up in small bits and throw into the pan cook for no more than 5 minutes. Look over the chicken and make sure that there is still a bit of pink in the chicken with a cooked consistency to not dry out the chicken. Pull chicken/egg aside.
Beat & scramble in pan egg
Add the remaining 1/2 of the olive oil
Throw in the vegetables
First Onions – 1 minute
Second Garlic – 1 minutes
Add remaining vegetables – 3-5 minutes
Throw everything together for 1 minutes
Warm up 2 corn tortillas in a pan or toaster oven if you have one so the tortillas are soft with a bit of crispness to it.
Serve chicken and vegetables on your corn tortillas.
A great healthy way to start your day.
TIP: Have sauteed vegetables on hand that you prepare every few days. This will allow you to prepare quick healthy meals even faster for breakfast, lunch & dinner. When doing this recipe if you have prepared vegetables first cook the chicken and then add the vegetables in with the chicken to warm together and to get the flavor blended.