You do not want to keep repeating the same ole workout if you want results per American Council on Exercise. Variety is what tricks your muscles into getting results.
Each workout at RL personal trainer is built with a variety and different from the last workout.
– Cross training will strengthen not just the main muscle but the muscle fibers that support that main muscle
– You’ll have more flexibility
– You’ll have more endurance
– Your core will love you for it with the results of strength. Remember a good diet will give those muscles a “pop”. Spring and Summer is coming!
-You’ll stay on track – no boredom.