Here I go DANCING AGAIN… It can be confusing when deciding what type of workout to do right now to get that perfect flow of energy for the day. So I made it clear & simple for you. I have created an assessment that tells you exactly where you are energetically stuck. Once you have […]
What Workout Is For You? Take The Assessment!
Filed Under: Announcement, free workouts, Healthy Living, Self Care, Workouts Tagged With: anti-aging, Energy, Health Coaching, Lose Weight, vegetables, Weight Loss, Workout, workouts
TFC “Summer Vacation Series” – FITT In The Body You Love

What has stopped you from being in the body that you love? Is it just that you need that additional support? Or additional Encouragement? Well here it is for you and it’s FREE. Just fill out the form below and you will receive a mini support book with recipes and positive affirmations, RIGHT NOW! Each […]
Filed Under: free workouts, Healthy Eating, Healthy Living, Recipes, workout, Workouts Tagged With: anti-aging, boost your immunity, boosting metabolism, eat healthy, Energy, food, get fit, goals, Lose Weight
[Challenge] 10 Days To Slim – Let’s Challenge Each Other

Opt Into My Sexy, FITT Newsletter To Participate, click So we just got done with the holidays. I thought that I was doing pretty good; eating good/ eating bad. I felt it was a good balance. Well anything off balance is going to affect our weight. Yes I gained weight and I need some motivation. […]
Filed Under: competition, Events, free workouts, Healthy Eating, Healthy Living Tagged With: after holidays, best selling author, challenge, healthy eating, life balance, Lose Weight, slim, stress