Abundance Pie: The Series

I’m curious. What does TOTAL life fulfillment look like to you? More money? Inner peace? A thriving business? Finally knowing the answer to that age old question of “what am I supposed to do with my life?” Whatever happiness looks like to you, I’m guessing it’s not just ONE thing, but rather a collection of […]

5 Questions To Purge Old Negative Thoughts [for weight loss]

Have you ever gotten to your weight goal to only see yourself back to where you started? Maybe even gaining even more weight then when you started? This is when frustration sets in and maybe even fear. You may be asking… What are my  next steps? Why does this keep happening to me? First off […]

Bell Pepper Salad [Recipe]

Why Eat Bell Peppers? Bell Peppers are incredibly good for you. Did you know that the Bell Pepper has all these wonderful healing qualities for your body? Great Nutritional Punch! Bell peppers contain very high amounts of vitamin C and Vitamin A. One cup of raw, red bell peppers supplies roughly 290 percent of the […]

3 Tips To Overcome Fear Of Healthy Changes

3 Easy Steps To Shrink Your Waistline

3 Easy Steps To Shrink Your Waistline! I have been coaching ladies through the FITT Summer DETOX… Guess what their #1 issue was before the ladies stepped into the detox? Their waistline and belly were too bloated and they didn’t know how to bring the bloat down. As one of my client’s said, “I’ve got […]

Do You Have The Go Go Go Syndrome?

Click above picture to watch my segment on Fox 40 LIVE… If you’re constantly on the go, you could have a legit syndrome titled go-go-go syndrome. Rhonda Liebig, health coach and author, shares some secrets to calming that down with some simply, healthy recipes. Signs of this syndrome include swelling under the eyes or face […]

The 3 Signs You’re Exhausted [The Connection to Swollen Eyes]

How Are Swollen Eyes and Kidneys Connected? The other week I was at Fox 40 supporting their viewers on how to de-stress the body when living with the Go Go Go Syndrome. This was my third time being on their sound stage and I was appreciative that they invited me back. My focus for the day… […]

Do You Know The 5 Steps To Lose Weight?

Spend 5 Days with Rhonda- the health coach Click here to get your seat to your personal transformation!

Thank you for all the Happy Birthday wishes

Wow I have gotten over 500 birthday wishes from you and I am still reading through them and loving all of them. All this love and fantastic support got me thinking… Starting next week on Monday I am going to share with you recipes and cooking concepts through this blog to help you bring my […]

8 Crucial Reasons You Are NOT Losing Weight [Webinar]

8 Crucial Reasons You Are NOT Losing Weight Last weekend I spent time with a group of women at my Higher Energy Retreat. We were center focused on stress in the body so they could learn how to attain weight loss and energy.   If you ever feel the 3 PM slump or never having enough energy to accomplish […]