3 Easy Steps To Shrink Your Waistline

3 Easy Steps To Shrink Your Waistline! I have been coaching ladies through the FITT Summer DETOX… Guess what their #1 issue was before the ladies stepped into the detox? Their waistline and belly were too bloated and they didn’t know how to bring the bloat down. As one of my client’s said, “I’ve got […]

Do You Have The Go Go Go Syndrome?

Click above picture to watch my segment on Fox 40 LIVE… If you’re constantly on the go, you could have a legit syndrome titled go-go-go syndrome. Rhonda Liebig, health coach and author, shares some secrets to calming that down with some simply, healthy recipes. Signs of this syndrome include swelling under the eyes or face […]

The 3 Signs You’re Exhausted [The Connection to Swollen Eyes]

How Are Swollen Eyes and Kidneys Connected? The other week I was at Fox 40 supporting their viewers on how to de-stress the body when living with the Go Go Go Syndrome. This was my third time being on their sound stage and I was appreciative that they invited me back. My focus for the day… […]

How to Destress From The Go Go Go Syndrome [My Fox 40 Segment is Coming]

Low Energy is affecting us on a daily basis and many of us try to push through it with caffeine and other stimulants which then can affect our water and hormone system. Sometimes having a Go Go Go Lifestyle is inevitable with kids and sports, keeping up with a busy career, plus much more. So […]

Do You Know The 5 Steps To Lose Weight?

Spend 5 Days with Rhonda- the health coach Click here to get your seat to your personal transformation!

Thank you for all the Happy Birthday wishes

Wow I have gotten over 500 birthday wishes from you and I am still reading through them and loving all of them. All this love and fantastic support got me thinking… Starting next week on Monday I am going to share with you recipes and cooking concepts through this blog to help you bring my […]

8 Crucial Reasons You Are NOT Losing Weight [Webinar]

8 Crucial Reasons You Are NOT Losing Weight Last weekend I spent time with a group of women at my Higher Energy Retreat. We were center focused on stress in the body so they could learn how to attain weight loss and energy.   If you ever feel the 3 PM slump or never having enough energy to accomplish […]

Take Care of Yourself While on Vacation – The How To’s

Hello there from Sunny California! This Vlog is coming to you from beautiful Mendocino, California where family and friends came together and spent the long extended weekend going abalone diving, hiking, and mountain bike riding. When I did this video I was thinking of my struggles during vacation time and felt that you would be […]

Connect With Your Weight Loss Journey – Michaela’s Story

Breaking the code to bad habits can be agonizing! Michaela is infectious in this video and so tender in her moments after a great workout and coaching session.  The beginning steps where Michaela was at during this video are the most fragile steps because they are the first steps. To break away from BAD HABITS it is […]

The FITT Solution To An Energetic Body [Speaking Engagement]

A great video to watch to get to know me and why Weight Loss is not the most important result for your health journey (excuse the early morning no  makeup) Catch this video and then call Lisa to reserve your spot for my Petaluma, CA LIVE Engagement Want to see me LIVE and learn about the tools […]