I Have Type 2 Diabetes – Will it get worse as I age?[VLOG]

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6 Terrible Things Which Can Result From Eating Too Much Sugar

You know what’s really sad? Well, you will have to pardon the pun but it’s the Standard American Diet, otherwise known more aptly as well, SAD. Why is the average American diet so bad? Well, chiefly it’s because we eat far too much sugar. In fact, 2015/2016 statistics cite the average American as eating 80 […]

Abundance Pie: The Series

I’m curious. What does TOTAL life fulfillment look like to you? More money? Inner peace? A thriving business? Finally knowing the answer to that age old question of “what am I supposed to do with my life?” Whatever happiness looks like to you, I’m guessing it’s not just ONE thing, but rather a collection of […]

Succeeding Through Simple Things Like a Change In Mindset

Too often people get stuck in health and psychological ruts which they actually convince themselves that they are not capable of escaping. Why after all, would anyone ever want to convince themselves that a health or psychological problem is going to be a permanent fixture in their lives if it doesn’t need to be? The […]

How Do You Accomplish Goals and Get BIG Results? Take 1 Step…

I’m Scared! We say and think it almost all the time. “I’m scared.” Scared of getting ill, scared of contracting a whole host of chronic diseases. Hypertension, cancer, diabetes, you name it, increases in the number of people getting sick is in the news almost daily. Moreover, with this being the case, a lot of […]

3 Tips To Overcome Fear Of Healthy Changes

3 Easy Steps To Shrink Your Waistline

3 Easy Steps To Shrink Your Waistline! I have been coaching ladies through the FITT Summer DETOX… Guess what their #1 issue was before the ladies stepped into the detox? Their waistline and belly were too bloated and they didn’t know how to bring the bloat down. As one of my client’s said, “I’ve got […]

The 3 Signs You’re Exhausted [The Connection to Swollen Eyes]

How Are Swollen Eyes and Kidneys Connected? The other week I was at Fox 40 supporting their viewers on how to de-stress the body when living with the Go Go Go Syndrome. This was my third time being on their sound stage and I was appreciative that they invited me back. My focus for the day… […]

How to Destress From The Go Go Go Syndrome [My Fox 40 Segment is Coming]

Low Energy is affecting us on a daily basis and many of us try to push through it with caffeine and other stimulants which then can affect our water and hormone system. Sometimes having a Go Go Go Lifestyle is inevitable with kids and sports, keeping up with a busy career, plus much more. So […]

8 Crucial Reasons You Are NOT Losing Weight [Webinar]

8 Crucial Reasons You Are NOT Losing Weight Last weekend I spent time with a group of women at my Higher Energy Retreat. We were center focused on stress in the body so they could learn how to attain weight loss and energy.   If you ever feel the 3 PM slump or never having enough energy to accomplish […]