Good morning! Welcome to this Tuesday connection! I just got in from my gratitude walk this morning. This Tuesday Connection let’s get in and talk about your personal blueprint to vitality. Take a deep breath in and let’s walk through the morning threshold to making a decision of what we want our week to look […]
Take Care of Yourself While on Vacation – The How To’s
April 28, 2015 by Leave a Comment
Hello there from Sunny California! This Vlog is coming to you from beautiful Mendocino, California where family and friends came together and spent the long extended weekend going abalone diving, hiking, and mountain bike riding. When I did this video I was thinking of my struggles during vacation time and felt that you would be […]
Connect With Your Weight Loss Journey – Michaela’s Story
April 1, 2015 by Leave a Comment
Breaking the code to bad habits can be agonizing! Michaela is infectious in this video and so tender in her moments after a great workout and coaching session. The beginning steps where Michaela was at during this video are the most fragile steps because they are the first steps. To break away from BAD HABITS it is […]
3 Ways to Survive the Holidays
November 14, 2013 by Leave a Comment
The holidays can sometimes be grueling and be one of the most stressful times of the year. Sometimes even “Burn Out!” Burn out is a state of emotional, physical and cognitive exhaustion that can lead to negative health consequences. So you have an important decision to make in moving forward in your health journey and to […]
Tap Into Your Inner Child And Translate That Energy Into Success
September 12, 2013 by Leave a Comment
Today I had the privilege to lead my son, Jacob’s classroom, into high energy activities. (*Get the Workout below!) The group was so much fun and brought me back to when I was 9. I found myself fully tapped into my giggly, enthusiastic, crazy energy along with them. Spending time with this young group reminded […]
In Studio Testimonial
June 8, 2011 by Leave a Comment
I began this Girlfriends group back at the end of August. I never would have imagined I would achieve all that I have! Not only do we get to do fun workouts with our best girlfriends, but we learn so much about so many different things: posture, how to bend down and pick up things […]
Susan – Person of the Month #1 Blog
April 1, 2011 by Leave a Comment
Hi my name is Susan and I have been coming to the studio since October and I have noticed some wonderful changes in me and my health. As you can see my picture is not in this blog because I feel like I still have so many more hurdles to jump over before I am […]
Susan- Person of the Month #2
April 1, 2011 by Leave a Comment
Thank you girlfriendss for all the kind words and cheering on. The power of the group is with us, let’s have fun doing it and definitely boogy down. My workouts consist of coming to the Studio and walking on my treadmill. I am feeling stronger each week which gets me excited and now in […]
