Chocolate Powder Pudding

I just tried this recipe that I wanted to share with you; Chocolate Power Pudding.

I made a different version; Chocolate Power Ice Blend. See the color blue for my adjustment to the original recipe. Blog and tell me what you think. I truely enjoyed it and please tell me what your thoughts are on the original recipe or my version.

4 tbsp chia seeds (I did not use but this is what will make pudding thick)
12 oz water
1 cup chocolate protein powder
1 cup fat-free Greek yogurt
4 tbsp flaxseed meal (I used ground flaxseed)
2 tsp unsweetened cocoa powder
1 packet Stevia (I used Truvia)
6 raspberries

1. In a medium – sized bowl, mix chia seeds with water. Let stand for about 20 minutes stirring frequently until mixture takes on a gelatin texture. (I skipped this step and put the water in a blender with ice)
2. Stir in remaining ingredients, except for raspberries. (I put all the ingredients with the water and ice and whipped it until ALL ingredients was blended.)
3. Chill for about 30 minutes before serving. Garnish with raspberries. (I did not chill since I used the ice and the blender. Once blended the drink is ready for you per my recipe.)

Nutrients per serving:
3 servings
Calories: 240
Total Fats: 6 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 MG
Sodium: 540 mg,
Total Carbohydrates: 11 g
Dietary fiber: 7 g
Sugars: 2 g
Protein: 37 g
Iron: 1.5 mg


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