Cocoa – What’s it Good For…?

We have been talking a lot about blended shakes that have unsweetened cocoa in it and below gives you even more of of a reason to why you should be using this great food.

One ounce of unsweetened cocoa powder contrains 35% of your RDA for magnesium, a mineral that may help you dodge diabetes by helping your cells absorb and use glucose, which prevents spikes in blood sugar.

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