WATER IS IMPORTANT!
We have talked about water in The Studio often because of the importance of it and what it can do to your body if you are not drinking your water.
Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs. The best estimate is to take your body / in half and there are your ounces of water you should drink per day + working out you need more.
Here is help on how to mathematically determine the number of ounces that you should be drinking.