Just the other day I was presenting to a group how easy and quick it can be to throw a healthy recipe together it just takes practice.Here is a quick recipe to add to your recipes that you use throughout the week.
Have a healthy high energy breakfast today!
Start with sauteed vegetables (cabbage, mushrooms and red onions)
scrambled eggs
raw vegetable (red or orange bell pepper) to nibble on, and
an apple.
Even add some avocado and get your healthy fats that are needed for your healthy nervous system.
If you do not like eggs swap it with another protein.
Using sweet vegetables is a great way to get your day started which will help satisfy your taste buds.
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