HEAVY FLOW (PMS) – To keep your energy up, add an iron supplement
or eat iron rich foods.
Eat Bananas -This will boost your absorption of protein. To make this
work for you make sure to couple it with rich protein food. Protein is
important for building muscle. The more muscle that you have the
higher metabolic rate in return which means more calories burned while
resting and working out. Then muscle will replace your fatty
areas. YES WE ALL WANT THAT!
REMEMBER TO USE SPICES:CAYENNE BOOSTS ENERGY LEVEL AND CINNAMON CONTROLS BLOOD SUGAR LEVELS.