Foods to keep off your plate – UNDUE INFLAMMATION

I am getting ready to make Quinoa Cakes with dinner.  If this turns out to be a good recipe I will send it out.  An ingredient in the Quinoa Cakes recipe is FLAXSEED.

ONE OF THE REASONS THAT FLAXSEED IS IMPORTANT IN OUR DIET – BECAUSE IT IS AN ANTI-INFLAMMATORY..

HERE ARE SOME ITEMS BELOW THAT WILL INCREASE THE INFLAMMATION IN YOUR BODY.

FOODS TO KEEP OFF YOUR PLATE –

MOST COMMON ARE THE CONVENIENCE TYPE FOODS

1)Prepackaged processed meats which has saturated fats along with cancer – causing nitrates. (deli meats like salami, bologna, ham, roast turkey and beef)

2) Refined carbohydrates which has low fiber resulting in a high GI rating plus a lack of antioxidants. (white rice and pasta, pastries, chips, cookies, and soft drinks)

3) Fatty cuts of red meat –

Excess cholesterol and saturated fats.