Fruits & Vegetables That Fill You Up Longer

FRUITS & VEGETABLES THAT FILL YOU UP LONGER

Drinking pure water is a great way to keep your body replenished so you do not get headaches, bloat, muscle cramps, clarity, etc. Another way to get your FIBER, WATER, and FEEL FULLER LONGER is to eat the following foods that have 75% water:

APPLES
ARTICHOKES
ASPARAGUS
BEETS
BELL PEPPERS
BLACKBERRIES
BLUEBERRIES
BROCCOLI
BRUSSELS SPROUTS
CANTALOUPE
CARROTS
CAULIFLOWER
CELERY
SPROUTS
CHERRIES
CUCUMBERS
GRAPEFRUIT
GRAPES
HONEYDEW
KALE
KIWIFRUIT
LEMONS
LETTUCE
LIMES
MANGOES
MUSHROOMS
NECTARINES
ONIONS
ORANGES
PAPAYA
PEACHES
PEARS
PEAS
PINEAPPLE
PLUMS
POTATOES
PUMPKINS
RASPBERRIES
RHUBARB
SPINACH
SQUASH
STRAWBERRIES
TANGERINES
TOMATOES
TURNIPS
WATERMELON