Get up and get moving!
Physical activity is the best way to erase stress, increase memory, and avoid heart disease, stroke, cancer, and of course wrinkles.
There is so much going on with our bodies that we don’t know about. So why not start working on it right now before you start feeling those major aches and pains.
There is such a thing called silent inflammation. Silent Inflammation is something that we do not feel that could be happening in our genes or inflammation that we do not feel. This is the inflammation that we want to work on RIGHT NOW. The more you move your body and start choosing the “right” foods will give you the power to combat this issue: Silent Inflammation.
So get yourself moving!