How can you get your Calcium?

How can you get your Calcium?

Calcium is a mineral… We do not get our Calcium only from a cow’s milk. A cow’s milk has Calcium since they are eating foods from the Earth. Plus we are learning that our bodies are not absorbing the Calcium through milk as we originally thought.

Here are the several ways to get your Calcium:

Green Leafy Vegetables
Yogurt – the PH and Bacteria help absorb the calcium better than milk
Fortified Foods
Whole Grains

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