NEW YEAR’S RESOLUTION: IMPROVE HEALTH.
I saw these stats on MSN.com Health that gave me a jolt and a reminder of the importance of lifting weights, cardio workouts, and healthy eating can do for us:
- Percentage of women who die suddenly of coronary heart disease without prior symptoms: 66%
- Number of adult women with some form of cardiovascular disease: 1 in 3
- Percent of women 18 years and over who engage in regular physical activity: 32%
- Percent of women 20 years and over who are obese: 36%