“It doesn’t matter where you are, you are nowhere compared to where you can go.” ~ Bob Proctor
Why is it so difficult to stick with a plan to lose weight or just decrease the bloat? Maybe because we expect instant extreme results. But truthfully our body can change quite rapidly but learning the right combination is important. Listen to the video and use the links below to help guide you through your journey. The more we learn about ourselves and how our body reacts to certain foods, lifestyles, and workouts the quicker your results will be attained.
The video above is from my Tuesday FITT Challenge where I coach you to get into action. Click link to be part of my Sexy FITT Newsletter so that you get the Tuesday FITT Challenge weekly directly to your in-box.
My signature FITT Process is below. If you take these steps to heart you will have a well thought out plan to step you into a new stable, sustainable goal that is realistic and sustainable. Hereis your challenge:
- Sign up for my newsletter
- Listen to the video
- Click on the below links to get support.
Focus: Click to find the goal that works for you. Remember it will take time to get find that right goal. Use the journal for guidance to get results.
Integrate: 2nd Step that will get you into stepping into your calendar and determining how to fit your new goal into your life. Let’s make this a successful goal. Click to get the 2nd template.
Transform & Thrive: Make sure to watch this video and use the above templates to guide you. Now ready to take your goal to get the results that you are yearning for right now.