Breaking the code to bad habits can be agonizing!
Michaela is infectious in this video and so tender in her moments after a great workout and coaching session. The beginning steps where Michaela was at during this video are the most fragile steps because they are the first steps. To break away from BAD HABITS it is vital to have a:
- Good supporting friend,
- Coach that understands you, or
- Group (your tribe) that thinks like you or the future you.
The next steps that Michaela took to break the code of old BAD HABITS were smart but usually get lost and that’s why most of us fail:
- Living in the present and
- Learning to stay committed to her goal with discipline even when her ground felt shaky sitting in unfamiliar territory.
Here is Michaela’s healthy transformation that has already inspired many.
Michaela used food as her comfort in eating fast food and soda every day. She was not working out and would have asthma attacks if she did work out. The asthma attacks really scared her and she even questioned if she could have a successful workout without the physical pain and also the fear that drowned in her mind. What made these moments painful for her was that just 2 years ago she thought that she made her goal weight and that she was finally there, but she was still missing components to her journey. She did not a lot of positive community around… she was missing her healthy tribe in which she needed dearly at this point. During this time Michaela found times where crying would take over because of the gap of where she was to where she saw her future self. With each workout and coaching session she started stepping away from her fear and trepidation.
Clearing mental sabotages – working through feeling better about herself and not feeling so much anger in moments of not having control in certain situations.