Last night I tried the Quinoa Cakes with FLAXSEED – I was the only one who ate them. I may not have added enough broth to them so I will try to make them again and if they turn out I will send out that recipe.
BUT I do have another recipe with FLAXSEED that I have tried and it is FANTASTIC! A GREAT WAY TO START YOUR DAY, BEFORE YOUR WORKOUT.
Flaxseed recipe
PANCAKES WITH FLAXSEED AND PROTEIN PACKED:
1/2 cup old- fashioned
1 tbsp ground flaxseeds
1 scoop vanilla protein powder
2 egg whites *
1/3 cup low – fat low sodium cottage cheese
* Preferable from fresh eggs, not a carton, as if changes the consistency.
Optional toppings:
Sugar – free maple syrup
Blueberries
Walnuts
THIS RECIPE MAKES 1 SERVING
CALORIES: 380
PROTEIN: 42 g
CARBOHYDRATE: 35 g
TOTAL FATS: 6 g
DIETARY FIBER: 6 g
SUGAR: 4 g
IRON: 2 mg
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