Quinoa is a kick in the hiney grain and it is known as the grain that keeps on giving. This special grain has plant protein, complex carbohydrates, omega 3, and iron.. The plus is that you get high energy throughout the day since it is a soluble fiber. Kick that 3 PM slump to the side! Eating this grain consistently will release those fat burning storage’s. Which of course we all want. Remember when you are burning your fat during your day (instead of sugar) your fuel burning stage will give you that mental and physical calming strength.
Try this delicious, easy to make recipe recipe and enjoy the healthy energy benefits. Get your power energy on!
Enjoy this recipe and then BLOG back to me. Would love to hear from you. Did you use this recipe for breakfast like I did today or did you try it during dinner.
Mixed Vegetable Quinoa
2 cups of chicken broth
1 cup quinoa
1 tbsp olive oil
7 oz coconut milk
1 tbsp yellow curry powder
1/2 yellow bell pepper
5 button nose mushrooms
1/4 white onion
1 red plum tomato
Soak for a minimum of 2 hours, 2 cups of chicken broth, 1 cup of quinoa
Once soaked add to a medium heated pan with 1/2 tbsp of olive oil.
Bring to a boil and allow to simmer for 20 minutes.
The last 5 minutes add in yellow curry powder
While quinoa is simmering cut your vegetables
Once done, pull quinoa out of pan
Add the remaining 1/2 tbsp of olive oil
sautee the vegtetables
Add quinoa back in with the vegetables
Enjoy your quinoa mixed vegetables.
Speak Your Mind