They’re loaded with ANTIOXIDANTS, and research shows that a plant rich diet plus spices can decrease the RISK OF CANCER by reducing inflammation in the body.
6 FOODS TO REDUCE YOUR FIGHT OF INFLAMMATION & POST WORKOUT SORENESS.
1) Blueberries (may also protect the brain from many of the effects of aging)
2) Garlic (may even reduce the number of new fat cells from being made)
3) Flaxseed (preferably grounded so your body can absorb easily)
4) Eat Fish (you can take fish oil supplements – Omega 3)
5) Ginger (some research suggests that it can help control blood sugar)
6) Olive oil (has oleic acid – an anti inflamatory oil)