SMOKEY CORN & BLACK BEAN PIZZA
Prep Time 30 min.
Total Time 30 min.
Nutrition Profile: Healthy Weight Heart Healthy Low Calorie
Low Cholesterol Low Sat Fat
The secret to a grilled pizza is having all your ingredients ready to go
before you head out to the grill. Make it a meal: Toss the extra black
beans, diced tomato and some avocado with prewashed salad greens and a
tangy vinaigrette and dinner is on the table in no time.
1 plum tomato, diced
1 cup canned black beans, rinsed
1 cup fresh corn kernels, (about 2 ears)
2 tablespoon cornmeal
1 pound prepared whole-wheat pizza dough
1/3 cup barbecue sauce
1 cup shredded mozzarella, preferably smoked mozzarella
Preheat grill to medium.
Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a
large baking sheet. Stretch the dough into about a 12-inch circle and lay
it on top of the cornmeal, coating the entire underside of the dough.
Transfer the crust from the baking sheet to the grill. Close the lid and
cook until the crust is puffed and lightly browned on the bottom, 4 to 5
Using a large spatula, flip the crust. Spread barbecue sauce on it and
quickly sprinkle with the tomato mixture and cheese. Close the lid; grill
until the cheese is melted and the bottom of the crust is browned, 4 to 5
Dietary Fiber: 4g
Saturated Fat: 3g
Monounsaturated Fat: 0g
Exchanges: 3 starch, 3 medium-fat meat
Carbohydrate Servings: 3