This morning I spent time rebounding/ jumping with the family before their school day. Doing this fun activity I actually took care of 2 important things. The kids loved me spending time with them plus I was also able to get a quick workout in just 30 minutes. Wow taking care of 2 things at one time, now that’s what I call time management. Here are the following benefits:
- Burn calories fast
- Can make a game of it, thus sharing time with the family
- Improves Flexibility
- Excellent heart workout, increases heart rate
The great thing that I love about rebounding is that you don’t have to think about building a routine. You just go do it. You can also do this with me on Skype [rhondaliebig]. Yep I have already done it with one client: rebounding, dancing, weights… we did nonstop movement. Keep yourself moving and you will have big success in how you feel from day to day.
Catch up with you soon!