We do a lot of forward movement AND very seldom do we do exercises that that work our inner thigh area (Adductors). When your muscles are not balanced this is when an injury can occur.
STEP 1 (BRING LEG UP)
To strengthen the Adductor Muscles add Crossover Lunges during your workout. Also remember to stretch out your inner thigh muscles too.
STEP 2 CROSS LEG OVER INTO A LUNGE (KEEP HIPS SQUARE TO THE WALL IN FRONT OF YOU)
RL Personal Trainer& Health Coach
Integrate ▪ Transform ▪ Thrive
WEBSITE: www.rlpersonaltrainer.com |
HEALTHY BLOGS: www.rlpersonaltrainer.com/blog |
E-MAIL: email@example.com |
Speak Your Mind