“Rhonda is my health coach who has inspired me, educated me and supported me in my health journey. With her, I’ve gotten healthier and so has my business!”
~ Laura Marie #setfreetorunfree LIVE Events, author of “Prettier Than Porn” and activist on abolishing human trafficking
I had low energy and would CRASH every afternoon. I’d been to Dr’s who’d say it was adrenal fatigue & gave me pills, but still low energy and afternoon CRASHes. I had to take a nap to recover… if I didn’t, I could stay awake, but my thinking was slow & foggy. I hated it! Rhonda showed me how to get connected to my body (instead of ignoring it & expecting it to perform) and how to reset my adrenals for smoother energy
throughout the day. The calmness of her voice was a lovely added bonus. After our first session my productivity for my business skyrocketed and I feel like myself again! I love to have a good time & get stuff done. Thanks to Rhonda’s wise counsel I can.”
~ Dorothy Kuhn, Women’s Empowerment Expert, email@example.com
I have struggled all my life as being either 100% results or I have not succeeded. In the past I have realized when I would start getting results I would sabotage myself with words and phrases such as; “You don’t deserve this” or I could feel a fear start to rise about keeping this good stuff up forever. It’s almost as if I felt safe by going back to the old way of doing things.
So I see myself as a recovering 100% or nothing at all…
Working with Rhonda has given me light on what I have been dealing with through her mentoring strategies. I have found so many discoveries with me but lately the biggest breakthrough was why I felt stressed around five o’clock and it has to do with my connection with food and the transition in leaving work and transition to the home life. I would recommend Rhonda when you feel stuck and you are looking for answers and new strategies/tools to get yourself to the next level in optimal health for yourself.
When I first started working with Rhonda I already had done tons of research on my own and I understood how to take care of myself. I was still struggling though even though I had the knowledge about my diabetes I. I was still feeling exhausted and overwhelmed with my health journey. Rhonda was able to listen, guide and build while still making me feel like I could manage my new schedule and new goals without overwhelmed. Within weeks I started noticing my energy rise and my blood sugar start to consistently have more balance and logic to the ups and downs. Rhonda taught me how to start listening to myself and how to implement a consistent process that works for my lifestyle. Working with Rhonda changed my life to major positive changes in my health.
I have changed quite a bit since I first met Rhonda. I used to think of food as a diet and only concerned about my weight loss not my life journey This approach came back and haunted me time and again. I would lose weight sometimes a whole heck of a lot and still gain it back. When I met Rhonda I just lost my dad, lost my gallbladder from stress eating and so many bad things were happening in my life. Rhonda guided me through journaling to listen to what I was thinking so that I could adjust my mindset. Plus I started building my plate different based on being stuck in my Liver/ Gallbladder meridian and have lost 4.5 inches in my body and a new healthy mindset. Thanks so much!
I owe a lot to Rhonda. Before I started working with her I was struggling big time in my Kidney Meridian and I didn’t even know it. I actually didn’t even know what that meant at first. I was barely sleeping at night because I had to get up 6 times a night due to kidney stones. I was told by my family that I was the unlucky kid that inherited the family genes of kidney stones. I didn’t realize how powerful it was to work with a
coach that understood my issue could be. Within a month’s span of time the following happened for me: I stopped getting up at night and slept straight through, I could spend time in larger groups when before I couldn’t stand the noise, and I lost 10 pounds! Rhonda I appreciate all the knowledge that I have received from you.
I have been with Rhonda for 5 months and my life has changed drastically! I have lost 19 pounds, lost 11 total inches, and 6% body fat which makes me feel ecstatic. My main successors have been learning how to listen to myself so that I am not my worst enemy, I have learned portion control, started working out consistently and I am now making a bigger commitment to myself than I would have been able to without Rhonda, Thank you so much Rhonda.
Working with Rhonda over the past year has given me the serenity and confidence to grow my business with an additional 7 new staff members. I owe a lot of work that I have done with Rhonda to my business success and development. Click to see Mary’s video success story.
I have been working with Rhonda and getting into action and receiving great results. Click to see my person video testimonial. Before Rhonda I was doing self sabotage, not much life balance, and have learned to eat for my body. I would recommend Rhonda if you are ready for life balance, to lose weight, get into action, and ready to learn more about your own personal health journey. Samantha Persson and owner of Swedetech.
Thank you so much for all your support and all the eye opening moments. Thank you for the knowledge you have given me that I will take with me the rest of my life. I have made so many changes in my life with being organized to get to my ultimate outcome.
- Lindy, California
You are truly a beautiful person inside and out. You care so much about others and I am sincerely grateful. I am so thankful to have you in my life, you have touched me so deeply… I just have to tell you I am ELATED!!!! I was going through my closet
and decided to try on a few items I haven’t worn in awhile and they fit perfectly! I tried on a skirt I haven’t worn since my son graduated from kindergarten (he’s now in 5th grade).
I never would have imagined I would achieve all that I have! I have learned so much about so many different things: posture, how to bend down and pick up things to support our backs, the different muscles we are building, the reasons why stretching are so important! But its not just about the exercising, we also learn a lot about nutrition! I have changed my eating habits completely and fully understand the benefits of healthy eating. In the last 3 1/2 months I have lost 10
pounds and 10 inches! I am a diabetic and my AIC has gone from 8 to 6.4 which is a huge accomplishment! I feel I am leading a much healthier and HAPPIER life than ever before! I encourage anyone who is serious about a healthy lifestyle change to join Rhonda. The benefits are amazing!
- Monica, California
I’ve been exercising with Rhonda twice a week. It’s amazing how much better I feel. I feel stronger and my energy level has soared. This is all new to me considering I haven’t exercised since high school and I am 46 years old now. Rhonda is encouraging, inspirational and FUN!
- Tami, California
Since I joined Rhonda in her studio and monthly dinners, I have more energy, feel better about myself and have a new understanding of nutrition. I am learning to cook with foods that are healthy for me. The results I have enjoyed the most is watching my body transform into a new me. I now have muscles in my arms, eating better and I feel stronger than ever before!
- Darla, California
Being with Rhonda has given me the confidence I needed to change my body, and my outlook on myself. As each month goes by with Rhonda, the scale has been going down and the inches have been shedding off me! In the 3 1/2 months I have lost 12 lbs and 9 inches in total.
- Cheyenne, California
Working out with Rhonda is very important to my life. She motivates me to keep going even though at times it is very difficult for me due to a variety of health issues.Rhonda’s always so kind and patient and I always feel so much better after my workout. She’s very encouraging , but firm and doesn’t give up on me.She has also helped me with my nutritional needs and has helped me focus on many good ideas to improve my health.She pushes me but not over done so it always stays enjoyable to me. I look forward to seeing her and we mainly do my workouts through Skype.com and it is something to look forward to and not drudgery. God Bless her with the good work she is doing for all of us to live our lives a better and healthier and happiness.
- Estelle, Utah
I really, REALLY enjoy working out through Skype. My job is so stressful that this allows me to just come home and get on the computer! I don’t have to change clothes (although I do) to workout, nor do I have to leave my house! It is so convenient, it’s hard not to work out. I have to say, now, when I say now when I’ve had a really bad day at work, I look forward to coming home and working out, because I feel so much better afterwards. It has made such a difference in my life, I can’t even explain it. You feel so much better after working out, and Rhonda is so good at watching you to make sure you are in the right position so you don’t hurt yourself. I have shoulder and knee problems, but she is very aware of everyone’s issues and she makes sure that whatever exercises she plans for us, will not hurt us, or she offers alternative exercises. I would highly recommend going to one of her classes or joining one of her Skype groups. It is definitely worth it and your body will thank you!
- Annette, California
I like working out on Skype because you can do it in the privacy of your own home and don’t have to go out to a gym. Rhonda is a very conscientious personal training. She always explains what we are going to do and what muscles or parts we are working and then demonstrates it and make sure that we are positioned correctly. She remains us to bend our knees but not past our toes to protect our backs, our shoulders back and down and stomachs in so we have good posture. If you have shoulder or knee problems she will modify the exercise so that you do not irritate it but still get the benefit of the exercise. She will demonstrate different level to accommodate everyone. Rhonda is always encouraging us to go out of our comfort zone and get the most out of the workout. After every workout I will fell good and energized and ready to continue my day. During the day, when I’m walking I always remember what she tells us about good posture and I straighten my shoulders and pull in my stomach. When I get ready to bend I remember to bend my knee so I don’t hurt my back. Rhonda is also concerned about your diet. I joined myfitnessplan.com so that she can see what I’m eating and help me to adjust it to get the most out of my workouts. She answers any questions that you might have. I have lost weight and I really look forward to and enjoy our workouts. I’m not an exercise person but Rhonda makes it fun and interesting and keeps changing it up so you never get bored. I would highly recommend Rhonda to anybody because she is just fantastic!!!
I wasn’t sure about working out using Skype but it is great. Not only do I get to be home but the group I work out with are from different states and towns, that I get to see 3 times a week. What can I say about our personal trainer Rhonda……. She is great. She keeps us going. She makes sure each of us are doing our moves correctly as not to get injured. Rhonda also tracks with us our fitness goals and cheers us on. I have seen a big difference in the way I hold myself whether sitting, standing or walking.
The best part is I have lost weight and inches.
I highly recommend working out with Rhonda via Skype. She is great and you will get a good workout right in your home