“#1 Tool You Need Right Now To Break Through Exhaustion!” Let’s talk about: 1) Steps you can Implement right now to breakout of your own anxiety, 2) The 5 foods you need to eat right now to release slow flowing energy, and 3) Two motivational stories… Make sure to stay ’til the end where I […]
What Workout Is For You? Take The Assessment!
Here I go DANCING AGAIN… It can be confusing when deciding what type of workout to do right now to get that perfect flow of energy for the day. So I made it clear & simple for you. I have created an assessment that tells you exactly where you are energetically stuck. Once you have […]
I Have Type 2 Diabetes – Will it get worse as I age?[VLOG]
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Oh No I Did Not Just Say That…
Oh No I Did Not Just Say That… Would it surprise you if I said that I can be a little controversial sometimes? For example, when clients come to me who have vices such as their enjoying a glass of wine or two in the evening, or simply slumping in front of the TV occasionally […]
5 Questions To Purge Old Negative Thoughts [for weight loss]
Have you ever gotten to your weight goal to only see yourself back to where you started? Maybe even gaining even more weight then when you started? This is when frustration sets in and maybe even fear. You may be asking… What are my next steps? Why does this keep happening to me? First off […]