Learn How To Do a 2 Minute Meditation To Successfully Lose Weight [Nicole DeAvilla Live Workshop]

2 Minute Meditation – A Live 60 Minute Workshop Are you struggling with losing weight, dieting, restricting calories and you are still fighting to lose weight? Does your body feel so frazzled at times that it makes you shake to the point of adrenal fatigue, or close to it? Did you know that stress can […]

In Studio Testimonial

I began this Girlfriends group back at the end of August. I never would have imagined I would achieve all that I have! Not only do we get to do fun workouts with our best girlfriends, but we learn so much about so many different things: posture, how to bend down and pick up things […]