3 Ways to Survive the Holidays

The holidays can sometimes be grueling and be one of the most stressful times of the year. Sometimes even “Burn Out!”  Burn out is a state of emotional, physical and cognitive exhaustion that can lead to negative health consequences. So you have an important decision to make in moving forward in your health journey and to […]

Accelerated Energy FITT Camp – Sexy Holiday

The Energy FITT Camp – Step Into The Divine You,  is for you if you are battling: unwanted weight never ending bloat exhaustion & 3PM Slump feeling like you never have energy ready to fight the holiday slump & sometimes exhaustion! Burn Out Can happen at any time of the year but holidays are the […]