Eat Protein To Balance Your Sugar Level And Ignite Your Metabolism

When I was younger I loved carbohydrates and I didn’t have much of a connection to protein. The one question that I never stopped to contemplate was; Why did I crave carbohydrates in a FRENZY type of way?  Are you finding that you are like this too? Trying to find balance in your food choices […]

Foods for Protein Absorption & Spices to BOOST Your Energy

HEAVY FLOW (PMS) – To keep your energy up, add an iron supplement or eat iron rich foods. Eat Bananas -This will boost your absorption of protein. To make this work for you make sure to couple it with rich protein food. Protein is important for building muscle. The more muscle that you have the […]