3 Ways to Survive the Holidays

The holidays can sometimes be grueling and be one of the most stressful times of the year. Sometimes even “Burn Out!”  Burn out is a state of emotional, physical and cognitive exhaustion that can lead to negative health consequences. So you have an important decision to make in moving forward in your health journey and to […]

Something to Sweat About

The blog that I did recently “THOUGHTS – CHALLENGES” was inspired by reading this article in Oxygen Magazine.  I am hoping that you enjoy it and get something out of it.  Give me a blog on how get through your challenges.        When it comes to building a lean, strong and fit body, there’s only one person who […]