Decreased Wrinkles With Just a Few Tweaks [Webinar]

“Calming Techniques To Slow The Aging Factor by Decreasing The Stress.” As a holistic health coach and blogger I do daily research on how to get the quickest results possible to losing weight and feeling & looking like our best selves. The latest research is showing that if you learn how to calm the mental […]

[Video Blog] Workout To Keep Your Stress Low

See the range of health bonuses attributed to exercise.  The latest research suggests that workouts may do the following: Keep you young.      Workouts such as brisk walking or cycling boost the amount of oxygen consumed during exercise. Improving your aerobic capacity by just 15 to 25 percent would be like shaving 10 to 20 years off […]