Click Here to Subscribe
Woman’s Energy FITT Retreat – Get Your Ticket
February 18, 2016 by Leave a Comment
Higher Energy Retreat GRAB YOUR TICKET BELOW! A RETREAT! Rhonda In Person and Working With You Live To Get The Transformation That You Want/ Need Right Now! Date: May 21, 2016 Time: 10:00 AM – 3:00 PM Where: Sacramento, CA *More details to come Price: $297 $97
8 Crucial Reasons You Are NOT Losing Weight [Webinar]
May 20, 2015 by Leave a Comment
8 Crucial Reasons You Are NOT Losing Weight Last weekend I spent time with a group of women at my Higher Energy Retreat. We were center focused on stress in the body so they could learn how to attain weight loss and energy. If you ever feel the 3 PM slump or never having enough energy to accomplish […]
Take Care of Yourself While on Vacation – The How To’s
April 28, 2015 by Leave a Comment
Hello there from Sunny California! This Vlog is coming to you from beautiful Mendocino, California where family and friends came together and spent the long extended weekend going abalone diving, hiking, and mountain bike riding. When I did this video I was thinking of my struggles during vacation time and felt that you would be […]
You Need a Master Grocery List to Lose Weight
April 7, 2015 by Leave a Comment
Have you ever gone shopping and wandered around the a master grocery list is a must. A recipes you a So now you’re going to be more connected with the energy. So a master grocery list is a must! Leave a comment how you are you successful in your skinny kitchen? Do you use a […]
The Real Enemy of True Success
March 3, 2015 by Leave a Comment
I always find it interesting how people let a common thing prevent their success and find their way into sabotages. In fact, I think that the enemy of true success is something that almost can’t be seen. What is it? It’s THE SABOTAGE. Huh? What’s “The SABOTAGE” – and what does it have to do […]
The scoop on juicing and sugar sensitivity. Know the steps to protect your health
February 16, 2015 by Leave a Comment
Recently, I have had many of you ladies asking me about juicing. The main question I hear, “Is juicing good for me?” My answer is always, “It depends!” The main reasons why I get asked is because we are usually: Yearning to lose weight Reaching for ways to increased energy Enhancing skin beauty Frightened of getting […]
Find The Calm In The Chaos [Flat Belly for Diabetics]
November 16, 2014 by Leave a Comment
What is my next book ALL About? AND how will you Find The Calm In The Chaos? The Flat Belly Food Strategies, The Flat Belly Workouts within 15 minutes, and The Flat Belly Mental Strategies done in 5 or 15 minutes. We all need a daily approach in how we are going to be successful […]
Are Good Friendships Connected With Accelerated Fat Loss?
September 3, 2014 by Leave a Comment
What’s the connection with Making Healthy Food Choices and Clearing Mental Sabotages To Making Bad Choices In Our Friendships? Wouldn’t believe it until I saw it happening, time and time again… Here’s what I’ve learned using me as an example, but you can put any name in there. Maybe you will see yourself and your relationships in this story […]
