5 Questions To Purge Old Negative Thoughts [for weight loss]

Have you ever gotten to your weight goal to only see yourself back to where you started? Maybe even gaining even more weight then when you started? This is when frustration sets in and maybe even fear. You may be asking… What are my ┬ánext steps? Why does this keep happening to me? First off […]

Find The Calm In The Chaos [Flat Belly for Diabetics]

What is my next book ALL About? AND how will you Find The Calm In The Chaos? The Flat Belly Food Strategies, The Flat Belly Workouts within 15 minutes, and The Flat Belly Mental Strategies done in 5 or 15 minutes. We all need a daily approach in how we are going to be successful […]