Artificial Sweeteners Are Safe Sugar Replacements for Diabetics, plus Help Promote Weight Loss Most people use artificial sweeteners to lose weight and/or because they are diabetic and need to avoid sugar. The irony is that nearly all of the studies to date show that artificial sweeteners cause even MORE weight gain than caloric sweeteners. Studies also […]
My Shift
Thank you for all the support throughout our transition in getting the Health Coaching business up and running. When I first started this business I didn’t realize all the opportunities available out there in supporting women on the How To’s of breaking out of their regular routine and opening up a new pathway of health. As you will see below we […]
4 Diet Mistakes That Age You
A great article about aging. It is straight to the point and lays information out in basic terms. A quote from the article about eating processed food and the lack of nutrients: “These inadequacies can result in symptoms we tend to assume are due to aging,” LINK TO ARTICLE: http://shine.yahoo.com/event/vitality/4-diet-mistakes-that-age-you-2475581/