Quinoa The Grain That Keeps On Giving [Recipe]

Quinoa is a kick in the hiney grain and it is known as the grain that keeps on giving. This special grain has plant protein, complex carbohydrates, omega 3, and iron..  The plus is that you get high energy throughout the day since it is a soluble fiber. Kick that 3 PM slump to the side! […]

Fiesta Rice & Vegetable Bake

This is a basic recipe that I love to make at least every other week because it is so basic.  Enjoy this low sodium high fiber meal.  Please blog me back in what you think about this recipe. Ingredients 2 cups Low Sodium Vegetable Broth 1 cup Brown Rice 16 oz Salsa (spicy or mild) […]